Commentary by Amy L. Stewart
Look at us. We look and feel good. We eat right – plenty of fresh, organic, non-processed foods, high in vitamins, minerals, and anti-oxidants. We’re committed to regular, vigorous exercise routines. We pride ourselves on being healthy. But could we be in denial? Could our lifestyles be unhealthy? If we’re living with constant, chronic levels of stress, the answer may be yes. We simply can’t claim to be healthy, if we’re not “counting” stress.
I am not talking about excitement, hard work, adrenaline or passion. I also am not talking about the protective stress response that causes us to slam on the breaks to avoid an accident or the stress that comes with sudden change or loss. I am talking about constant, chronic levels of stress that many people live with in our culture – in fact, that may be accepted or even celebrated, in a culture where “Type A” is worn as a badge of honor. It may be something that we have lived with for so long – it may feel so “normal” – that we don’t even notice it. But it isn’t normal or healthy. Over time, the physiological effects of stress can cause serious health issues.
Health problems related to stress include high blood pressure, heart disease, stroke, asthma, obesity, diabetes, headaches, muscle pain, depression, anxiety, gastrointestinal problems, insomnia, increased substance abuse, reproductive problems, weakened immunity, accelerated aging, and premature death. It almost makes smoking look good.
Stress, of course, is not an external phenomenon. Like most other things, it’s an inside game. The stress we experience is a function of how we respond to our environment. That is why different people respond differently to the same situation. To a great extent, it’s within our control. Stress is not a burden to bear. It’s an unhealthy lifestyle choice. What do you choose?
Amy L. Stewart is a Partner at Mallor Grodner LLP, where she supports clients and their families in charting a dignified path through change and conflict. She may be reached at [email protected].
