Commentary by Kara Babcock
We’ve been waiting for months and summer has finally here! Not only is the warm, sunny weather a great time for cookouts, going to the zoo and baseball games, but it’s also a great time to get outside and exercise with your little ones.
With all that Hamilton County has to offer here are a few of Baby Boot Camp-Carmel, Noblesville and Fishers recommendations on some fun and easy places to get exercise this summer.
Park: The park is by far the best place to get fit! You can use the benches, swings, slides and monkey bars as your exercise equipment by doing push-ups, pull-ups or planks. In addition, while you are getting exercise, your little one is having a blast playing.
Walking trails: In Hamilton County, we have so many great walking tails. For example, take a family walk or bike ride down the Monon Trail. It will be a great way to get outside, get fresh air and bond with your baby. If you want to add a little more cardio to your walk, you can run with your stroller, or do high knees while running with your stroller or walking stroller lunges.
Backyard: The most convenient of all option especially with a little one is to make use of your back yard. If your child is old enough to walk, get a sprinkler out and play in the water. If they are old enough to run, you can both take turns running thru the water to cool off while also getting a little cardio. Other fun ways to get a little cardio are to get your neighbors and play a fun game of tag or whiffle ball. Your little ones will love playing and also seeing their parents laugh and have fun.
Kara Babcock is an ACE Certified Group Fitness Instructor. Baby Boot Camp-Carmel, Noblesville & Fishers has classes at St.Vincent Fishers & Carmel Hospitals, The Fashion Mall and Coxhall Gardens. Your first class is always free. Register at www.babybootcamp.com or contact [email protected].
