Commentary by Kara Babcock
As mothers we have all learned that we have to become multi-taskers. On a daily basis, we are trying to make meals, do laundry and dishes all while taking care of our little ones. With all of these daily to-do’s and being a full-time mom (and for some of us, also full-time working moms), it can feel impossible to get a workout in.
Here are a few fun exercises that you can do with your baby while also getting some of your tasks done at home.
- Walking lunges with your baby are a great way to workout your legs and glutes. If you need to go from your family room to your kitchen, pick up your little one and do lunges to the next room. You will not only make your little one giggle, but you’ll also be making yourself stronger.
- If your little one is fussy and likes to move around, try doing squats while holding your baby (they will love the up and down motion.)
- When you are doing dishes or brushing your teeth, add in some calf raises.
- My favorite exercise to do with my little guy is called “Kiss the Baby” ab crunches. Have your baby sit on your stomach and crunch up. You can even add in peek-a-boo for a few extra giggles.
Kara Babcock is an ACE Certified Group Fitness Instructor and teacher of Baby Boot Camp for moms. She can be reached at [email protected].
