By Cindy Sams
Say it with me: Endorphins are our happy hormones! They are also among the brain’s chemicals known as neurotransmitters. There are at least 20 types found in humans. That’s a whole lot of happiness swirling around, eh? They are known to reduce feelings of pain and induce magical feelings of well-being and euphoria. Sound good? You bet. The following are some fun ways to pump up your endorphin levels and get those happy hormones dancing.
Workout. Surprise, surprise – the “runners high” is that release of endorphins that happens when you hit a certain point in your workout (it can happen with strength training as well). It’s almost more from the positive feeling you get when you meet a physical challenge rather than the exertion itself. With this one, it’s all about intensity and duration.
Chocolate or Chili Peppers. Personally, I’d choose chocolate every time. Both of these, however, lead to enhanced secretion of endorphins. You don’t need three bars of candy to produce this effect. A bite or two of some excellent dark chocolate will do you good. As far as chili peppers go, the spicier you can stand, the better!
Laugh. Laughing is a powerhouse healer on a cellular level, I believe. Laughing produces endorphins that will increase your immune function and make you more resistant to disease. So go giggle with friends, and be silly!
Catch Some Sunshine. Use sunscreen and get outside, and soak. It. Up. Notice how sunny days just make you feel better? Well, getting out for a brisk walk in it will do wonders to boost your happy levels.
And last but certainly the best… I mean not least, is:
Have an “O”. Yep, there it is. I said it. It’s just reality folks! Sex releases those endorphins big time! So, enough said.
Just think for a minute… think how you’d feel if you did all these fabulous things in ONE day. Wow, we’d have to peel you off of Cloud Number 8 at least!
Cindy Sams has been helping people with their health, weight loss, strength training and all around aging better since 2003. Her fully equipped in-home studio is located in Fishers.
