Commentary by Bassett
During the 30 years I was in the corporate world, I would often keep a bottle of lavender on my desk. Periodically I would take a whiff to de-stress and center myself. It worked – plus it reminded me of France, which would always bring a smile to my face.
Certain essential oils can trigger physical or emotional effects on their own. For instance, lavender is a widely known calming agent, whereas peppermint is a mood lifter.
Inhaling essential oils transmits messages to a part of the brain responsible for controlling emotions and influencing the nervous system. These messages are believed to affect factors such as heart rate, stress levels, blood pressure, insomnia, depression, breathing and immune function.
Here is a list of some popular oils and their benefits:
- Chamomile – Soothing and calming to the mind and emotions.
- Eucalyptus – Cooling support for the upper respiratory system.
- Frankincense – Known to be a substance worthy of kings and has been revered through the centuries for its healing properties.
- Jasmine – A hormonal balancer, the most valued oil in childbirth, a uterine tonic, also good for pulmonary problems.
- Lemongrass – Helps with infections, high cholesterol, fluid retention, varicose veins.
- Patchouli – Strengthening; gives confidence and clarity to thoughts.
- Peppermint – A classic digestive remedy. It is good for reducing nausea and indigestion. Clears the mind and refreshes the spirit. Great to use in the car to keep the driver alert.
- Rose – Helpful in times of stress, oil of choice for times of grief, depression and anxiety.
- Rosemary – Fresh and stimulating. Well known for its ability to wake up the body and spirit.
Many of the suggestions in this column are ancient practices that have diminished with time. Since stress is very much connected to disease, certain essential oils like Rose and Lavender can be beneficial in being proactive in prevention. Thomas Edison pinned it correctly when he said, “The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”
Until next time …
Namaste!