Cedar plank grilled salmon with sweet potatoes

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nd-1018-recipe

Submitted content courtesy of Family Features

Serves: 4

Prep time: 10 minutes

Cook time: 15 minutes

Cedar planks with enough surface area for salmon

4 Alaska salmon fillets (4-6 ounces each), fresh, thawed or frozen

olive oil spray

1 tablespoon fresh (or 1 teaspoon dried) dill, thyme or rosemary

salt and freshly cracked pepper, to taste

4 large sweet potatoes, sliced lengthwise into wedges

1/2 tablespoon ground cumin

Soak cedar planks for 1-2 hours (or overnight) submerged in water. Remove and pat dry.

Heat grill to medium heat (400 F). If frozen, rinse ice from salmon under cold water; pat dry with paper towel. Spray cedar planks and salmon with olive oil spray. Place salmon on planks; sprinkle with herb, salt and pepper. Place sweet potatoes in bowl; spray with cooking spray. Sprinkle with cumin and salt and pepper, to taste. Toss to coat.

Place cedar planks and potato wedges on grill. Cover and cook about 3-4 minutes; turn wedges over and continue cooking until potatoes are soft and cooked. Keep warm. Cook salmon 12-15 minutes, until fish is opaque throughout.

Nutritional information per serving: 350 calories; 11 g total fat; 2 g saturated fat; 27% calories from fat; 91 mg cholesterol; 33 g protein; 33 g carbohydrate; 4 g fiber; 277 mg sodium; 36 mg calcium; 1,700 mg omega-3 fatty acids.


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