If we want to stay healthy, we should avoid salt, right? Well, yes and no. The truth is; ordinary table salt is bad for you because all the nutrients and minerals have been boiled out of it, and dangerous stuff like aluminum has been added.
All salt started in the sea somewhere. And in this natural form, it contains 80-plus vitamins and minerals, many of which are not only beneficial, but essential to human life.
Think of the human body as a battery. All batteries need salt and water to function. The human battery also needs the nutrients in sea salt.
Refined salt, on the other hand, has been cooked at high temperatures, which changes its chemical structure, leaving nothing behind but sodium and chloride. Both are toxins.
So, it’s probably a good idea to use only sea salt, which your body can use. Just what does salt do for you anyway?
It controls water in your body, and tells your body when you need water. Think puffy ankles. It reduces acidity in brain cells, which enables the brain to talk to the rest of your body. Think of your brain as a serious computer that runs a very complex machine.
Salt is essential for absorption of food in the intestines, and keeps the lungs clear of mucus. It prevents muscle cramps. It is also a natural antihistamine, and helps keep your bones strong.
This last point is important because 27 percent of the body’s salt is in the bones. Osteoporosis occurs when the body needs more salt and takes it from the bones.
If you are taking all of this with a grain of salt, check out Dr. Fereydoon Batmanghelidj. Arguably, he is the world’s leading authority on the body’s need for salt and water.